The Yoga Retreat Aims To Provide People With Means and Tools To Self-Heal

 

 

The Yoga Retreat, which is situated in northwest Koh Phangan in Thailand, has exclusive 3-to 14-day Detox Packages and 6-to-30-Day Yoga Retreat to help bring people back to themselves.

 

Living in Thailand, Kes and Teresa Kennard developed the idea that became The Yoga Retreat in 2000.  The pair developed the business with the idea to give people the means to self-heal and be fully aware of themselves.  No matter if you’ve never done Yoga before or you’re experienced in the exercise, The Yoga Retreat is the perfect getaway during your “getaway.”

 

With The Yoga Retreat, you can tune into your body so that you can transform yourself into something better. You’ll be given an array of tools that will help you – tools such as yoga, meditation, chanting, pranayama and detox.  Theresa and Kes believe a person’s true transformation can be found with a balanced-realistic approach from both yoga and dance.

 

The Yoga Retreat, which is located 10 minutes from Haad Salad Beach offers a fostering, peaceful setting to focus on the practice and help you learn how to live better.

 

Our Yoga Retreats

We offer a basic Yoga package that includes Pranayama breathing and meditation, Philosophy of Yoga and Ashtanga yoga – something done once a day. The package has a minimum stay of six days with accommodations all the way up to 30 days. Our on-site housing is equipped with hot water, fans and mosquito screens.

 

Ashtanga Yoga Retreats

 

We’ll provide you with the basic information about yoga such as alignment, posture, philosophy and eight limbs. You’ll also be chanting Shanti mantras, Bhagavad Gita and yoga sutras with experienced level 2 full intermediate Bill Brundell. Brundell has been with The Yoga Retreat since 2001.

 

30-Day Ashtanga Yoga

 

K Pattabhi Jois teaches the Traditional Mysore Ashtanga – something you can enjoy for the four weeks at the retreat.

 

By learning, understanding and using the theory of the eight limbs of yoga and creating foundations to live by, you can constantly rediscover yourself.

 

What Our Detox Programs Are Like?

 

Our detox programs are set up to eliminate the copious amount of toxic waste materials built up in your system so that your body can feel rejuvenated and thwart the onset of illnesses.

 

For those who don’t know, a detox allows your digestive system to get a break, enabling the body to focus its energies on purging and mending the system. A physical detox is important to your body, but an emotional detox is just as important. It should be done in a space where you feel at peace and can openly express your senses.

 

How To Prepare Your Body For A Detox At The Yoga Retreat

 

The first thing you must do for a detox to be effective is to cleanse the body. Begin by eating smaller meals before you fully engage in the process. Don’t consume sugary foods or foods loaded with fat. Steer clear of coffee, alcohol, chocolate and other stimulants. In fact, it’s better if you consume more fruits and vegetables.

 

Why Else Should You Consider The Yoga Retreat In Thailand?

 

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If bringing you back to yourself wasn’t enough, you also have these things to enjoy while here:

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• Free Wi-Fi

• Hatha Yoga

• Ashtanga Mysore

• Raw Veggie Vegan Restauran